Sustainable Self-Care For Introverts and Sensitive People
Introverts and HPS's need extra self-care, yet they often feel guilty about it. Build a sustainable self-care practice so you can show up as a gentle healing force in the world.
I'm guessing if you landed here, you might be feeling, overwhelmed, stretched, and exhausted. Perhaps even resentful or anxious when you think of all the tasks waiting for you.
Your family and friends might not understand your need to decompress and recharge on your own. In silence and solitude.
Maybe you feel guilty to take time for yourself. You may think that it's selfish to have needs when so many other people depend on you. Perhaps you feel compelled to be there for everyone when they need you.
And that means no time for you, for your needs, and for taking time out.
Hi! My name is Liesel, and I've been where you are.
I've had a long struggle with wanting to do everything for everybody, and neglecting myself. It's taken me years to figure out it's okay to have needs, and to be comfortable with taking time for myself.
I have 16 years of experience helping clients with self-care, over-responsibility, boundaries, and the inability to say no. I wrote 'No Problem. The Upside of Saying No' - which explores the important challenges under the surface.
I have come to understand a wee bit about what it takes to get to the other side of these challenges. I'd love you to take my hand and walk with me to greater ease around self-care.
In this 90 minute class you’ll:
Learn what self-care is, and is not
Why self-care is vital for introverts and sensitive souls
Reflect on and identify your unique needs
Discover what gets in the way of your self-care
Learn what to do about it (including kind boundaries)
Use EFT Tapping to manage the emotions that can get in the way of your self-care
Create the foundation of a self-care practice that is right for you and not dictated by others
Get a checklist for the important self-care skills and ingredients
Define your Intention
Book a complimentary 30 minute Self-Care Conversation
Watch the class here
for a sustainable life as a sensitive person.