Deeply care about people but no energy in your tank?

I'm guessing if you landed here, you might be feeling, overwhelmedstretched, and exhausted. Perhaps even resentful or anxious when you think of all the tasks waiting for you. 


Your family and friends might not understand your need to decompress and recharge on your own. In silence and solitude.


Maybe you feel guilty to take time for yourself. You may think that it's selfish to have needs when so many other people depend on you. Perhaps you feel compelled to be there for everyone when they need you. 

And that means no time for you, for your needs, and for taking time out. 

Take a deep breath with me

Hi! My name is Liesel,  and I've been where you are. 

I've had a long struggle with wanting to do everything for everybody, and neglecting myself. It's taken me years to figure out it's okay to have needs, and to be comfortable with taking time for myself. 

I have 16 years of experience helping clients with self-care, over-responsibility, boundaries, and the inability to say no. I wrote 'No Problem. The Upside of Saying No' - which explores the important challenges under the surface.  

I have come to understand a wee bit about what it takes to get to the other side of these challenges. I'd love you to take my hand and walk with me to greater ease around self-care. 

Introducing "Sustainable Self-Care for Introverts and Sensitive People"

In this 90 minute class you’ll:

  • Learn what self-care is, and is not

  • Why self-care is vital for introverts and sensitive souls

  • Reflect on and identify your unique needs

  • Discover what gets in the way of your self-care

  • Learn what to do about it (including kind boundaries)

  • Use EFT Tapping to manage the emotions that can get in the way of your self-care

  • Create the foundation of a self-care practice that is right for you and not dictated by others

  • Get a checklist for the important self-care skills and ingredients

Course curriculum

    1. Course Orientation

    2. Define your Intention

    3. Book a complimentary 30 minute Self-Care Conversation

    1. Watch the class here

    1. Lesson Resources

    2. Next Steps

About this course

  • £39.00
  • 6 lessons
  • 1.5 hours of video content

Start your self-care toolkit

for a sustainable life as a sensitive person.

Participants said:

Self-care is essential

Rochelle Melander -

“Liesel Teversham’s Self-Care for Introverts class was just what I needed to restart my self care practice. She reminded me of how essential it is for me to practice self care in order to serve others. Far from being selfish, practicing good self-care and setting strong boundaries enables me to generous.”

Relatable and inclusive

Claire Schillaci

“Liesel presents in such a relatable and inclusive way that makes every workshop a pleasure. Even the toughest of subjects is opened up gently and with genuine care and I feel comfortable to explore.”

Framework for understanding


“I enjoyed the format, the exercises, getting ideas from you and others, having a framework for understanding more about myself, and the commitment we made to ourselves.”